Standard practice: In - 4 secs, Ex - Om ; Repeat 10 times
But if student is not able to count and do the breathing simultaneously, change it as follows :):
In, Ex - oneeeeeee
In, Ex - twooooooo
In, Ex - threeeeee
...
In, Ex - tennnnnnn
But if student is not able to count and do the breathing simultaneously, change it as follows :):
In, Ex - oneeeeeee
In, Ex - twooooooo
In, Ex - threeeeee
...
In, Ex - tennnnnnn
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