Yoga TidbitsKrishnamacharya opines
if you hold
Chaturanga dandasana for 12-15 minutes a day
your body will have no diseases
I opine that its probably because
ull be dead after the first try
Ashtanga yoga for 3 hours
water droplets on cheeks
Is that sweat or tears?
Yoga for physical health
an exact analogy would be
marriage for sex
Ujjayi pranayama necessarily needs to be
soft and gentle
else you'll necessarily feel
like ur body is on fire
Diabetes, Hyper-tension, Hypercholesterolemia
are amongst our deadliest foes
Bhujangasana is amongst their deadliest foes
Bhadrasana,
Gomukhasana,
Padmasana and
Simhasana,
Svastikasana,
Veerasana, and
Sukhasanaare the 7 most important asanas
so opines
Thirumoolar in stanza 563 in
ThirumandiramYama and
Niyamaare basic qualifications
for Asana and Pranayama
so say Shankara, Patanjali and Thirumoolar
Yoga is 99% practice
and 1% theory
so says Sri.
Pattabhi JoisBefore you've practiced, the theory is useless
After you've practived, the theory is obvious
Pearls of wisdom on yoga, by
David WilliamsAshtanga vinyasa yoga in mysore style
or Iyengar yoga
or yoga from the Sivananda school of yoga
you may practice anything
but practice it till the end
Greet the rising sun with yoga
thou shalt be blessed with
mental and physical well being par excellence
Moolabandha,
uddiyanabandha,
jalandharabandhaone who masters these
is indeed the master of death
so says adishankara in yoga taravali
Practice
Paschimotanasana everyday
and kiss your tummy goodbye
Appearances are deceptive
Trikonasana might look simple
but remember it is also called The Tricky Trikona
Though its not the reality
some asanas indeed give you the designed to kill feel
like
Sethu Bandasana alias Satan Bandasana
A perfect rendition of
Padangusthasanais when your legs feel like the barks of a banyan tree
strong, firm and unyielding
You think you are a good yogi
as you can do
headstand and
shoulderstandyour ego gets crushed as your
guru demonstrates
handstandA good indication of an excessive midriff
is when you attempt
Sarvangasanaand it ends up as
Vipareetha karaniYou end up in disgrace many a time
when people around you easily do
Karnapindasanaand you cant even do
HalasanaDo yoga everyday and be healthy and wise
if you dont have the time for yoga
you dont have time for life