A: There are many answers. One is to gradually learn to train the breath to be deep, rhythmic and subtle. Another is to gradually restructure ones life to be in alignment with ones life purpose, which will give us the energy to always stay ahead of the curve.
Another important way is penetrating insight - the insight that this question recursively applies to itself! The more we stay with this insight, the more the many dimensions of this will open up and the better clarity one will possess.