Thursday, August 27, 2009


Perfect Savasana is when you can get into the posture and then
  • First, count from one to three hundred, at the rate of one a second.
  • Next, count down from three hundred to one, at the rate of one a second.
Many times one might sleep and miss out on numbers. Other times, our mind might wander and we might count in an auto mode without being aware of it. If neither of this happens, and if we can complete the counting perfectly, that would be an awesome Savasana.

If you can count to thousand and back, you are well on your way to Chitta vrtti Nirodhah!

PS: Idea from Swami Rama


SteveChy said...

Nice! I'm going to try this.

rams said...

நான் முயற்சி செய்து பார்க்கிறேன்... நீங்க எவ்ளோ வரைக்கும் எண்ணிப் பாத்தீங்க?